Happy and Blessed Home

encouraging moms, easy recipes, free printables, and family fun

  • Preschool Tools
    • A-Z Learn to Read Printables
    • Book Boxes
    • FREE Teaching Printables
    • Kindergarten Prep
    • Preschool Books
    • Preschool Crafts
    • Preschool Games
    • Preschool Curriculum
    • Preschool Tools
    • Toddler Alphabet
  • Encouragement
    • Bible Study
    • Encouragement
    • Marriage
    • Parenting
  • Family Fun
  • Free Stuff
    • Downloading Instructions
    • FREE Teaching Printables
    • Perpetual Calendar Printables
    • Counting Money Printable Worksheets
    • Preschool Activities Shapes, Colors, and Numbers Matching Game
    • Preschool Activities Circle Time Morning Board
    • Create an All About My Family Book Craft
    • FREE Fall Printables for Preschoolers
    • FREE Farm Animal Puppets
    • Preschool Activities – Weather Tracking
    • Free Preschool Alphabet Printables
    • Preschool Activities Free Printables
    • FREE Preschool Games – Safari Games
    • Free Printables Zoo Animals are Here
    • FREE Sesame Street Birthday Party Decorations
    • FREE Sight Words Flash Cards
    • FREE Spring Inspired Wall Art
  • Holidays
    • Fall
    • Father’s Day
    • Fourth of July
    • FREE Easter Book for Children
    • FREE Mothers Day Book
    • FREE Mothers Day Gift
    • FREE Printable Christmas Ornaments
    • FREE Nativity Puppets – Fun Christmas Craft for Kids
    • Kid Fun Christmas Cookies
    • FREE St Patricks Day Printables FUN Pack
    • FREE Valentine’s Day Cards Kids Can Make
    • Holidays
    • Mothers Day
    • Mother’s Day Gift Ideas
    • Mothers Day Printable Pack
    • Thanksgiving
  • Recipes
    • Bread
    • Breakfast
    • Cookies
    • Dessert
    • Side Dish
    • Main Course: Beef
    • Main Course: Chicken
    • Main Course: Fish
    • Main Course: Turkey
  • eStore

Post baby diet plan

June 1, 2012

I’ve made a goal to commit to better eating for four months.  I’ve made it through month one and lost 4.5 lbs.  I’m no expert but I know what works for me.  Sticking to 1200-1500 calories per day, exercising four times a week and getting enough rest really helps.  Here’s my post baby diet plan:

Breakfast is either waffles with 1 tsp. PB and syrup or
oatmeal with bananas and pecans.
Lunch is my favorite spinach salad (no blue cheese) with
glazed pecans, cucumber and strawberries.

Dinner is a smart sized portion – think lean cuisine sized portions of whatever I make for my family and I try to limit juices and drink more water and tea.  In addition I exercise four days a week (on hectic weeks maybe 3) during my boys’ nap time.  Right now I’m loving the old FIRM workout videos on VHS.  So far so good.  Let me know if you have any diet tips that have really worked for you and maybe I can implement them into my plan.

In His Grip,

Monica

Uncategorized ·

About MPruett

I'm passionate about enriching children's lives and bringing families together. HappyandBlessedHome.com is a website dedicated to offering encouragement for moms, preschool tools, free printables, easy recipes, party plans, home care tips, and ideas for family fun. You can find me on Twitter @MonicaPruett, on Facebook at: https://www.facebook.com/HappyAndBlessedHome/, or on Pinterest at: https://www.pinterest.com/happyblesshome/. I look forward to "seeing" you online.

« Spouse Selection
Mexican Casserole »

FREE Healthy Kids Charts

Healthy Kids

Hi, I’m Monica. Welcome.

I publish free recipes, crafts and printables for preschoolers, encouraging words for moms, ideas for family fun, and free stuff for your family. I preschool my two adorable boys at home. Read More

HappyandBlessedHome.com
 
HappyandBlessedHome.com
 

FREE Party Printables

  • FREE 50 Point Party Planner
  • The Perfect Chocolate Cake Recipe
  • FREE Sesame Street Party Decor
  • FREE Princess Party
  • Superman Party
  • Hunting Party
  • Doc McStuffins Party
  • Big Hero 6 Party
  • Home
  • About Me
  • Link Parties
  • Blogging
  • Home Care
  • Work With Me

Follow Me on Social

   
WORK WITH ME
   
SHOP MY STORE

Books I’ve Written


Ages 3-5 PreK CurriculumHelping Moms Prepare for Baby

[instagram-feed]

You are welcome to PIN on PINTEREST or feature one image as long as you link back & give credit. Copyright Terms & Conditions. To see my full disclosure policy please click: Disclosure Policy. To read my privacy policy please click here: Privacy Policy. To read my terms of use please click: Terms of Use.

Copyright © 2025 · Happy and Blessed Home · Hello You Designs

Copyright © 2025 · Hello Trending on Genesis Framework · WordPress · Log in