A FREE Healthy Lunch Meal Planner takes the guesswork out of lunchtime meal-planning. This list and FREE printable download are the perfect guide for creating 5 Healthy Lunches at 450 Calories each.
Lunch Option #3: Chicken and Mandarin Orange Salad with Banana Muffin
I love the taste of fresh citrus and by combining it with shredded chicken, I get protein and vitamin C.
Ingredients:
- 2 Cups Mixed Salad Greens
- 3 oz. Rotisserie Chicken
- 3 oz. Grape Tomatoes
- 1 Mandarin Orange
- 1 Banana Muffin
- 1 Glass of Water
- 1 Pocket-sized LISTERINE® POCKETPAKS® Cool Mint 72c
Directions:
- Pour two cups of salad mix into a bowl.
- Peel and add Mandarin Orange Slices.
- Cut grape tomatoes longways and add to salad.
- Shred 3 oz. of Rotisserie Chicken and add to salad.
- Serve with Banana Muffin and Water.
Nutritional Value:
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Click on the next page to get my easy recipe for a fabulous replacement to your everyday grains and loads of veggies. And ALL lunch options are right around 450 calories each. Nutritional values are included with each recipe.
