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Looking for 5 Healthy Lunches at 450 calories each? You’re in the right place!
I know when I want to eat healthier everything is so much easier when I have a plan. In this post I’m going to share with you 5 Healthy Lunches at 450 calories each (average) that even a busy mom on the go can make.
Want to make healthy choices? Have a plan!
The spring weather and the promise of summer always inspires me to take some bold steps and work on improving my health. I am excited to start a new fitness routine, combined with healthy eating. By planning ahead and preparing a meal before I leave the house, I can avoid the temptation to run through the drive thru when I’m out and about with the kids. This post includes a printable lunch menu for 5 Healthy Lunches at 450 Calories each, with an ingredient list, nutrition values, and directions for each meal.
Strawberry Spinach Salad
Ham and Cheese Sandwich
Chicken and Mandarin Orange Salad with Banana Muffin
Couscous Veggie Salad
Chicken and Salad Veggie Wrap
Keep reading for a FREE Printable Plan of these 5 Healthy Lunches at 450 Calories each.
Better Choices for Better Health
Another one of the ways I will make better choices is by adding LISTERINE® POCKETPAKS® in Cool Mint to my menu plan since they help brighten my teeth. This counteracts the negative effects of dark colored drinks — like coffee. When I start the day with a fresh, clean mouth and smile I feel encouraged, motivated and energized! I’ve included a LISTERINE® POCKETPAKS® with each of the meals so every day I can enjoy fresh breath. Plus, since I’m also using LISTERINE® COOL MINT® Antiseptic Mouthwash, I receive the benefit of reducing plaque by more than 52% than brushing and flossing alone. Wahoo!
Planning Ahead Saves Time and Frustration
With a few simple steps, you can incorporate more fruits and veggies into your diet, avoid fattening sweets and snack items, and pack your diet full of nutrients. This 5 Day Lunchtime Meal Plan includes fruits and nuts, lean meats, and even homemade banana muffins!
Ready for the first Lunch Option?
Click on the next page to find out how you can pack in loads of protein, iron, and vitamin C! And ALL lunch options are right around 450 calories each. Nutritional values are included with each recipe. Plus, you can download your FREE 5 Healthy Lunches at 450 Calories each on any one of the five following recipe pages.